You eat right and workout on a regular basis, yet you still can’t seem to lose that added weight. It is so frustrating when those pounds seem to cling to your body, not wanting to go anywhere. Well, here are a few reasons you might not be losing that weight.
You have no doubt heard just how important water is in shedding weight. When you are dehydrated, your kidneys refuse to properly function, so your body turns to the liver for support. When your liver works too hard, the fat you consume is stored as opposed to burned off. But don’t hit that water bottle too hard, because systems night get a little backed-up. Best bet is to ease into your water intake, a little at a time for optimal results.
Study after study has indicated that high-protein diets result in better weight loss. Depending on your weight, you should be getting 40 to 80 grams of protein a day.
If you sit at a desk all day, it could be the reason you have trouble losing weight. Even if you log an hour of exercise a day, sitting in front of that computer at work is a force to contend with. Doctors recommend you set a timer for every hour at the computer to remind you to get up and walk around a bit.
If you are under stress, you are probably dealing with it by eating. Let’s face it, nothing calms you after a busy workday than a your friends Ben and Jerry. This is where weight loss aids, like Gastrobiplex, are ideal as they can help suppress feeling hungry. Order your supply today.